Toronto

Member Since July 2003

My Story
My Commitment to change

Why I am a Curve member and why I think I am one of the most Amazing member!

Many years ago I joined Curves to change my life style and get into better shape. I joined this gym,(Curves @ Altona road/Pickering),because it appealed to me for two main reasons.
First I loved the 30 minutes workout; this was something I could commit to. Also I felt comfortable working out with women of all ages and all shapes. The circuit coaches were amazing and very encouraging. They made my workout both socially and physically enjoyable.

My experience and weight loss journey

I am not going to lie to you, this has been a very hard road. I have learned that exercise is a lifetime commitment; we reap the benefits but we have to work hard for it. I have struggled with my weight since I was a young woman. I joined Curves many years ago but never stuck to it for long. I have tried many diferent diets and exercise programs with some of them giving me quick weight loss results. Unfortunately these results were short lived. I gained the weight back with much more. Last year I hit the highest weight ever. I hit 240 lb and felt so unhealthy and depressed with no stamina and no self esteem. Something had to be done! this time I had to change my life style and make a serious commitment.
Last summer I came back to Curves determined to make it work this time me and took one day at a time. I got my neighbor/friend to go with me and join Curves too. We encouraged each other and have been going since then at least 3 times a week. I also decided to change my life style eating habits.
The Curves'Weight Management Pogram (the new weight loss program), the workouts, the knowledge, the support and consistent encouragement of the Curves'staff and especially Joanna, has motivated me and helped me to be successful. I have now being working out regularly for almost a year and following the Weight Management Program. I have completed 255 workouts and lost 50 lb.
WOW!!! I do feel like a new "Amazing" woman! I have more energy and a much more positive attitude about life and myself. Last April I was asked to be the Special Amazing member of the month. Many members read my story and looked at my pictures before and after. I was so proud of myself!
I have not yet reached my weight goal but I know I am on the road to success.

"If I can do it,you can too!"

Arlette Stephan